OCD Self-Assessment SCREENER
Instructions:
Answer each question with Yes or No based on your experiences over the past few months.
- Do you experience intrusive or repetitive thoughts that feel excessive, unwanted, or hard to dismiss?
- Do these thoughts create anxiety, guilt, fear, or a sense of urgency?
- Do you feel the need to perform certain actions (physical or mental) to reduce anxiety caused by those thoughts?
- Do you spend significant time (over an hour a day) worrying, checking, arranging, cleaning, or seeking reassurance?
- Do you avoid people, places, or situations because of fears related to your thoughts or compulsions?
- Do you often doubt your memories, actions, or safety even when there’s no real danger?
- Have these thoughts or behaviours started affecting your daily life, relationships, work, or peace of mind?
- Do you feel distressed when you can’t complete a ritual or get reassurance?
- Do you feel ashamed, confused, or isolated because of your thoughts or behaviours?
- Have you tried to stop your thoughts or compulsions but found it difficult or impossible to do so?
✅ Result Guide
If you answered ‘Yes’ to 3 or more questions:
You may be experiencing symptoms related to OCD. The good news is—OCD is highly treatable with the right support.
Not sure what your answers mean or what to do next?
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👉 Book a Personalised 1:1 session with our OCD Specialist.
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